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FOOD SUMMARY Nutrition facts label for Beefiness, ground, 70% lean meat / 30% fat, loaf, cooked, baked
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to come across at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more than nutritious nutrition, select foods that fall on the right half of the map.
The closer a food is to the pinnacle edge of the map, the more likely it is to fill you up with fewer calories. If yous want to restrict your caloric intake without feeling hungry, choose foods from the height half of the map.
Foods that are close to the bottom border are more calorie-dense. If you want to increment your calorie intake without getting also full, cull foods from the bottom one-half of the map.
Nutritional Target Map for Beefiness, basis, seventy% lean meat / xxx% fat, loaf, cooked, broiled
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2.6 ii.0 Fullness Factor ND Rating
Weight loss: Optimum health: Weight proceeds:
The skilful : This food is low in Sodium. Information technology is also a good source of Vitamin B12, Zinc and Selenium.
The bad : This nutrient is high in Saturated Fat. This nutrient likewise contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows yous what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and alcohol. If you are trying to attain a specific distribution of calories, such every bit the xl/30/30 distribution of the Zone™ nutrition, or the more traditional 60/xxx/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, repast plans, or private foods line upward with those goals.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right border). Foods depression in carbohydrates volition cluster along the correct border of the pyramid, with foods that are high in fatty at the upper edge and foods that are loftier in protein at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein will be found closer to the centre of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 70% lean meat / 30% fatty, loaf, cooked, baked
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0% 58% 42% Carbs Fats Protein
Food BALANCE Food Balance Indicator for Beef, ground, lxx% lean meat / thirty% fat, loaf, cooked, baked
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellowish represents a group of usually overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score tin assistance you construct meals that are nutritionally counterbalanced and complete.
PROTEIN QUALITY Protein Quality for Beef, basis, 70% lean meat / 30% fatty, loaf, cooked, baked
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Nutrient and Nutrition Lath.
An Amino Acrid Score of 100 or college indicates a complete or loftier-quality poly peptide. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may exist able to increment the overall quality of the protein y'all consume.
Calculation other foods with complementary amino acid profiles to this nutrient may yield a more than complete protein source and amend the quality of some types of restrictive diets.
Find foods with complementary profile
NUTRITION INFORMATION Amounts per
NUTRITION Data'South Stance Nutrition Information awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without beingness filling are considered amend choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered ameliorate choices for optimum health.
Nutrition Information also indicates whether a food is peculiarly high or depression in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/8001/2
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